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Aerobics, Dance, Fitness
5 Minute Workout With Sandy Duncan
Join Sandy Duncan, one of America's popular celebrities, for a head to toe workout that fits the lifestyles of men and women of all ages. Learn it in less than an hour, then do it anywhere, anytime.
Aerobic Dancing: Medicine, Health and Exercise
Before you move a muscle, the instructor discusses the physical aspects of aerobic dancing to make you aware of how your body is "strung together." Hints are also offered on how to avoid injury by maintaining proper alignment of the body.
| 15-0005 | 31 min. | $ 29.95 | ©1983  |
AEROBIC PRAYER™
Sacred dance with non-denominational prayers & movements influenced by the dancing prayers of other cultures, such as Native American, African, Caribbean and more. These are produced in safe, non-impact aerobic format designed by a nationally recognized fitness expert, Dr. Irene Lamberti. Appropriate for beginners and intermediate of all ages.
| Aerobic Prayer<@153>: Sings My Soul, Part 1 | 15-4160 | 57 min. | $ 19.95 | ©1996 0-9628390-1-9 |
| Aerobic Prayer<@153>: Sings My Soul, Part 2 - Floorwork | 15-4161 | 30 min. | $ 19.95 | ©1996 0-9628390-2-7 |
| Aerobic Prayer<@153>: Sings My Soul Set | 15-4162 | 87 min. | $ 35.00 | ©1996 |
| Aerobic Prayer<@153>: Native Spirit | 15-4197 | 97 min. | $ 19.95 | ©1997 0-9628390-4-3 |
| Aerobic Prayer<@153>: Dancing a Miracle | 15-4198 | 97 min. | $ 19.95 | ©1997 0-9628390-5-1 |
| Funk Factor Fat Burning Workout | 15-4005 | 60 min. | $ 14.95 | ©1992 0-88149-447-X |
AEROBICS WITH SOUL
| Karibu | 15-4074 | 60 min. | $ 24.95 | ©1992 |
| Kilimanjaro | 15-4075 | 80 min. | $ 24.95 | ©1995 |
| Serengeti | 15-4073 | 45 min. | $ 24.95 | ©1992 |
Aerobics: The Winner's Edge
Dr. Kenneth Cooper, an authority on aerobics- related conditioning, takes viewers through the development of a personal fitness program that is both practical and manageable.
Anadela in Motion
This ultimate senior fitness video is a complete program where 29 students of Adela Andersson, a well-qualified instructor for over 8 years, are led through an easy-to-follow and very energizing workout in a beautiful Florida setting.
| 15-4258 | 70 min. | $ 19.95 | ©1998 |
ARMCHAIR FITNESS
| Armchair Fitness, Aerobic | 20-0004 | 60 min. | $ 39.95 | ©1984 |
| Armchair Fitness, Yoga Health | 15-4105 | 81 min. | $ 39.95 | ©1994 |
Balanced Fitness Workout Program
A whole new concept in exercise that can be used at home with confidence. Two programs in one--a 30 minute "light-impact" aerobic workout and a 25-minute flexibility and muscle toning program-to alternate or combine. Emphasizes muscular strength and flexibility. Produced by Dr. Art Ulene.
| 15-0144 | 58 min. | $ 19.95 | ©1986 |
Bellyshapers Video
Soft exercise to bring your body in line and in shape. Not aerobics...not strength training. Bellyshapers are gentle exercises designed by physical therapist Dr. Shirley Sahrmann at Washington University School of Medicine to help flatten your waist, find your muscle imbalances and correct them. You don't need to burn...it's mind over muscle, not strain on the muscle.
Bench Defense
The newest workout to hit the bench. Step training is united with Kenpo Karate in this East-meets-West workout. Strikes, kicks, and blocks are introduced as are power work and leg drills. Traditional balance exercises using elastic resistance offer an added challenge.
| 15-4138 | 59 min. | $ 19.95 | ©1995 |
Best Bust with Cyndi Targosz
No matter what size bustline you have, develop amazing shape, definition and beautiful curves. Cyndi takes you through a regimen that strengthens the underlying chest muscles. This will give the bust a youthful, uplifted, firmer appearance. There is a segment on "bust wellness" for early breast cancer detection. A copy of "Cyndi's Best Bust Bra Tips" is also included.
| 15-9274 | 50 min. | $ 9.95 | ©1994 |
Best Fat Burners
A high-energy workout, utilizing the latest research to trim fat and lose inches. No other workout is designed to attack stubborn fat zones and burn them up.
| 15-1912 | 30 min. | $ 16.95 | ©1987 |
BETTY CROCKER EXERCISE AND LOSE WEIGHT
| Low Impact Aerobics | 15-9476 | 30 min. | $ 14.95 | ©1992 |
Body by Jake: Don't Quit!
Now you can work out with Jake Steinfeld, trainer to many Hollywood stars. Jake's workout combines speed and continuity to build endurance and tone muscles. Two levels, beginner and advanced, set to lively music.
| 15-0014 | 60 min. | $ 9.98 | ©1984 |
Body by Jake: Energize Yourself!
Hollywood's trainer to the stars Jake Steinfeld shows you how to get into shape with a new series of energizing, easy-to-follow aerobic exercise programs including the 30-minute body blitz and the 12-minute Jake quickie. Using ordinary household objects, Jake makes staying fit simple and a lot of fun.
| 15-0195 | 60 min. | $ 9.98 | ©1986 |
Body Dynamics-Kris Clark
A professional and realistic way to exercise. In addition to the workout, the program covers stretching, exercises for the arms, legs, hips and stomach, and cool-down and relazation. Each section has been color-coded for easy reference.
| 15-0015 | 60 min. | $ 39.95 | ©1984 |
Bodyband Workout
First home video exercise program to use elastic resistance. Produced by Dr. Art Ulene (The Today Show,) the program consists of a 35-minute muscle- toning workout and a 15-minute flexibility routine, designed by fitness expert Tamilee Webb. Packaged with a set of Bodybands and instruction booklet.
| 15-0187 | 53 min. | $ 19.95 | ©1989 1-733910-00-8 |
Bodywatch
This video offers gentle exercises for tension relief and body shaping. Designed for both men and women, these exercises provide the best relief for tension hot spots in the head, neck, back and feet.
Broadway Body Workout
Join Carol Lawrence as you warm up, work out and cool down to the greatest show tunes of all times from smash Broadway hits. This program allows you to work at your own level. Suitable for all ages and levels.
Bubba-Until It Hurts
Not just another pretty workout. Babba Smith teaches you motion resistance isometrics-the total-body workout for all fitness levels.
Buns of Steel
A program created to help you improve the shape and tone of the arms, shoulders, hips, buttocks, thighs and lower legs.
| 15-2104 | 52 min. | $ 16.95 | ©1987 0-944623-09-3 |
Burn Fat & Get Fit with Susan Powter
Burn Fat & Get Fit is all about getting your body strong and healthy, regardless of your fitness level. Burn Fat & Get Fit will increase strength and cardio endurance! Shrink your body, drop those dress sizes and feel better than you have in years!
| 60-7055 | 60 min. | $ 19.95 | ©1994 1-56832-299-2 |
Callanetics
The exercise book that's been storming the best- seller charts is now a video. Callan Pinckney demonstrates her revolutionary deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back.
| 15-0194 | 60 min. | $ 14.98 | ©1986 |
Candice Copeland's Step Ahead
This fat-burning step workout is designed for all fitness levels, with easy-to-follow moves and creative combinations for added variety. If you step two or three times a week, you'll strengthen your cardiovascular system, tone and tighten your buns and thighs, and, most importantly, burn away fat!
| 60-7027 | 68 min. | $ 19.95 | ©1992 1-56832-252-6 |
Cardio Kickboxing™
Frank Thiboutot, the creator of this workout, has been involved in the martial arts for three decades. From his experiences, he has adapted the training routines of professional fighters and combined them with the fitness industry's top experts in conditioning to develop his program. The punches and kicks are authentic, fun and guaranteed to achieve fitness results at any age.
| 15-4135 | 54 min. | $ 19.95 | ©1993 |
Catherine MacRae's Gentle Fitness™
Award winning Gentle Fitness is therapeutic for men and women of all ages. Even people with a long-term illness or who tire easily will enjoy its benefits. The exercises, stretches and guided relaxation are highly acclaimed by health professionals and consumers! Instructor Catherine MacRae maintains a calm pace with strong emphasis on range-of-motion, balance and breathing. Inspiring and user-friendly, the video has six easy routines so people can use sections they enjoy most. Two tape set including a 20-page Guide to Exercise.
| 15-4056 | 74 min. | $ 29.95 | ©1994 |
Cathy Lee Crosby's 20 Minute Workout
Now, for the first time, the beautiful actress and former professional athlete Cathy Lee Crosby shares with you her amazing workout secrets. Let Cathy Lee show you how you can look and feel your very best in just 20 minutes a day!
| 15-5012 | 20 min. | $ 14.95 | ©1989 |
Christy Lane's Sweating to... Country: Line Dancin' the Aerobic Way, Vol. 1
| 50-4018 | 40 min. | $ 12.99 | ©1992 |
CHRISTY LANE'S WORKING OUT TO COUNTRY
"Working Out to Country" combines the exhilaration of a complete aerobic workout with the fun and excitement of Country Line Dancin'!
| Christy Lane's Working Out to Country, Volume 2 | 15-4247 | 40 min. | $ 19.95 | ©1993 |
Commuter's Workout
The unique fitness program you can do in your car! Too many of us waste valuable time sitting in traffic. Joy Bonner will help you use this time to stretch, relax and firm and tone your muscles and reduce stress. Get something useful out of your commute! Includes audio tape.
| 15-8050 | 20 min. | $ 19.95 | ©1992 |
Complete Dance Aerobics Workout
Head to toe aerobic conditioning with a "dancey flair". Presented by the "hot" AVIA Dance Team on location at beautiful Mount Shasta Park. Each member of the team presents and demonstrates a dance-aerobic workout that incorporates various dance styles. This high energy, action packed video was designed for those who find plain aerobics tedious and repetitive. Includes a segment of mixed-impact for all levels with a specialized body sculpting segment that incorporates hand weights.
| 15-4034 | 60 min. | $ 24.95 | ©1993 |
Complete Stanford Workout & Fitness Program
The Complete Stanford Workout and Fitness Program was designed with the help of world class doctors and experts in physiology, nutrition, cardiology, orthopedics and longevity. Volume one features a complete and safe aerobic workout for all fitness levels. Volume two provides you with an understanding and background on the impact of exercise. It also contains a self assessment program that will get you started and show you how to plot your growth to total health and fitness while tracking cardiovascular health, strength and flexibility. Two-Tape Set.
| 15-1962 | 120 min. | $ 19.95 | ©1993 |
Complete Teen Workout with Sue Zaliouk
Susan Zaliouk, youth fitness teacher and dance instructor challenges teens with this well executed, high energy workout! This video is a complete aerobic workout; warm-up, high-impact, low-impact and cool-down segments.
| 15-4111 | 60 min. | $ 19.95 | ©1988 |
CORY EVERSON SERIES
| Body Shaping | 15-8033 | 50 min. | $ 14.95 | ©1988 0-88149-367-8 |
Cycling Experience
The tedium of stationary cycling quickly disappears as you experience the thrill of cycling through various landscapes, including Big Sur, Mt. Whitney, Death Valley, Mono Lake, the Sierra Nevada, King's Canyon, giant Redwoods, Joshua Tree National Monument and more. Includes training booklet.
| 15-2143 | 52 min. | $ 29.95 | ©1987 |
Dance Yourself Fit
Dance your way to fitness with Melinda Field. This aerobic dancercise program combines easy-to-learn dance steps with aerobic exercise techniques, set to music with a strong beat. A great way to get fit and trim with a minimum of equipment and a maximum of fun.
| 15-0141 | 60 min. | $ 24.95 | ©1987 |
DENISE AUSTIN EXERCISE
Denise Austin has a degree in Exercise Physiology and is a consultant to the President's Council on Physical Fitness. Denise has the qualifications and experience to be your personal trainer.
| Denise Austin's Step Workout | 15-8006 | 40 min. | $ 29.95 | |
| Denise Austin: Stretch & Flex | 15-5703 | 30 min. | $ 14.95 | ©1989 0-88149-271-X |
| Non-Aerobic Workout | 15-1700 | 30 min. | $ 19.95 | ©1987 |
| Trim Walk with Denise Austin | 15-4035 | 45 min. | $ 24.95 | ©1994 0-88149-198-5 |
Ejercicios Con Clara (Spanish Only)
| 15-9066 | 27 min. | $ 29.95 | ©1988 |
ESQUIRE DANCE AWAY
Molly Fox, former Jane Fonda Workout instructor, guides you through this series. Features low impact aerobics incorporating dance styles from different eras, such as the twist , the bop, swim and hustle.
| Get Fit with the Hits-50's | 15-1968 | 30 min. | $ 14.99 | ©1989 1-56480-234-5 |
| Get Fit with the Hits-60's | 15-1969 | 30 min. | $ 14.99 | ©1989 1-56480-235-3 |
| Get Fit with the Hits-Oldies but Goodies | 15-9474 | 30 min. | $ 14.99 | ©1991 1-56480-030-X |
ESQUIRE GREAT BODY
Produced in conjunction with Esquire Magazine, this series is designed to be a total fitness program. The programs are hosted by Marian Ramaikas an AFAA Certified Aerobics instructor and an IDEA Foundation Gold Certified Fitness Instructor.
| Dynamite Legs | 15-0124 | 30 min. | $ 14.99 | ©1990 1-56480-226-4 |
| Low Impact Aerobics | 15-0127 | 30 min. | $ 14.99 | ©1990 1-56480-230-2 |
| Stretching for Energy | 15-0129 | 30 min. | $ 14.95 | ©1986 |
| Super Workout | 15-4112 | 30 min. | $ 14.99 | ©1990 1-56480-228-0 |
| Total Body Tone Up | 15-0128 | 30 min. | $ 14.95 | ©1986 |
| Upper Body Beautiful | 15-0125 | 30 min. | $ 14.99 | ©1986 1-56480-227-2 |
Exercise Now
This energizing exercise tape offers you the choice of two excellent workouts. The first is 10 minutes of warm-up and toning for those days when your schedule doesn't allow for the full program. The second is a complete 40-minute workout designed to release tension, firm muscles and increases aerobic capacity, with stretching and cool-down at the end.
Family Fitness One
Rick Gale was born with cerebral palsy. At age 13 the doctor's prognosis was that braces would be permanent part of his life. With a strong determination and strength-building exercises he changed his future. Rick works out 4-5 days a week and participates in body building competitions. His goal is to bring fitness to the whole family, stressing exercises that parents and their children can do together! This tape features: Low impact aerobics designed with the whole family in mind, familiar sports movements, fitness that's fun, and additional exercise suggestions and nutritional facts.
| 15-4066 | 40 min. | $ 29.95 | ©1992 0-96346-380-2 |
Fannysizing
Fannysizing is a light impact workout that features superb aerobic conditioning of high intensity. You'll shape up, slim down and maintain the qualities of a youthful, supple body, including trimmed down hips. Performed by world class AFAA certified fitness instructors, this workout is safe and very effective.
| 15-4088 | 30 min. | $ 16.95 | ©1992 0-924739-70-3 |
FIRM AEROBIC WORKOUT WITH WEIGHTS
Aerobic weight loss training, a revolutionary concept in exercise in which users typically report visible results within 10 workouts and creates a slender "swimmer's body." On the same tape: an exclusive information program including a complete fitness encyclopedia with animated clips. It explodes myths, and provides a scientific guide to fat loss and body shaping.
| Firm Aerobic Workout, Volume 3 | 15-9358 | 105 min. | $ 49.95 | |
Fit Forever
Fitness program for men and women, 55 or older. Level One shows how to exercise while seated in a chair. Level Two demonstrates how to exercise while alternating between sitting in a chair and standing while using the chair for support. Level Three exercises are freestanding and sometimes double-tempo.
| 15-0217 | 46 min. | $ 19.95 | ©1986 |
Fitness After Sixty: Two Tape Set
This half-hour easy exercise to Big Band Music is designed to keep and increase muscle tone, improve mobility, fight osteoporosis and the crippling effects of arthritis. Designed by former Mr. America and Mr. Universe, this is the tape for you if you prefer an easy chair over a workout in the gym.
Fitness and the Athletic Experience
More than a "how to" to fitness, this is an in-depth examination of the 'why" of exercise, from the expert-Dr. George Sheehan! Once described as "Mark Twain in sneakers", he is a source of insight and motovation.
| 15-2964 | 52 min. | $ 19.95 | ©1988 |
Fitness Formula
Features America's leading fitness pioneer Judi Sheppard Misseft, Jazzercise founder. Your individualized fitness formula contains: warm-up, aerobics, cool-down, and muscle toning.
Fitness in the New Age
Dyveke Spino, co-founder of Esalen Sports Center, presents a joyful, spiritual approach to total health. Dyveke shows how to move to a personal lifestyle which leads to specific training programs and exercises suitable for individual personalities, including running, tennis, structural alignment, endurance, nutrition, flexibility and spiritual well-being.
FLATTEN YOUR STOMACH
Professional coaches guide viewers through three stages of exercise designed to trim down and firm up the stomach as never before.
| For Men | 15-0025 | 30 min. | $ 9.95 | |
| For Women | 15-0026 | 30 min. | $ 9.95 | |
Four Weeks to Fuller Firmer Breasts
Specifically designed to improve the shape, condition and tone of all major muscle groups of the upper body, including the pectoral muscles, those responsible for supporting the breasts.
Freedanse
This revolutionary dance fitness system is presented by Marine Jahan, the incredible dancer who caused an international sensation with her performance in "Flashdance." Work out with Marine as she exercise-dances in an exhilarating and fun series of movements.
Freedanse II
Takes you through a dancer's series of stretches and exercises in uniquely developed series of dance movements that flow naturally from warm-up into combinations that become routines.
| 15-0232 | 60 min. | $ 29.95 | ©1988 |
Fun to be Fit
| 15-0028 | 60 min. | $ 29.95 | ©1983 |
Hard Bottoms/Hard Shapes
In Hard Bottoms, shape your lower body and burn fat. Get shapely buns fast with step aerobics. This tape centers on the thighs, legs and buttocks. The routine begins with five minutes of warm up and stretching, followed by twenty minutes of workout routines, and finishes with another five minutes of cool down time and stretching. With three intensity levels: beginning, intermediate and advanced, this tape will work for almost anyone. Hard Shapes, muscle conditioning and abdominal workout. Look and feel better today. This tape centers on the tummy, chest, back, shoulders and arms. The routine begins with five minutes of warm up and stretching, followed by fifteen minutes of total body conditioning. Next, seven minutes of floor workouts for abdominals, followed by five more minutes of cool down and stretching. Like Hard Bottoms, this video includes three intensity levels: beginning, intermediate and advanced, to accommodate almost anyone.
| 15-4183 | 60 min. | $ 19.95 | ©1993 1-55746-272-0 |
High Energy Aerobics-Denise Austin
You'll have a perfect body! Only 20 minutes a day and your body will tone up, slim down and feel alive! Energize and slendrize with Denise Austin!
| 15-0183 | 20 min. | $ 19.95 | ©1987 |
Hooked On Aerobics: Volume I
This program was made with every "body" in mind. Whether you lead an inactive life or are a super-shaper, this video will assist you to stay in shape.
Hooked On Aerobics: Volume II
Has the tremendous added attraction of featuring grandparents, children, handicapped individuals in wheelchairs or chairs, people in bed, semi-mobile or highly energetic people. All receive a three-level workout they can handle.
Hot Bods Fat Burning Workout
This workout combines the latest scientific findings with high-sizzle excitement! Take it from AFAA - there's never been a more efficient way to burn fat. Hot Bods safely and easily lets you alternate a quick burst of high intensity with mellower, rhythmic segment - it's easy to master but it never gets boring.
| 15-5435 | 30 min. | $ 14.95 | ©1990 |
How to Jump for Life
One of the best ways to get aerobic exercise without stress is to use a mini-trampoline. Jill Steinback has developed an energetic program, combining running, jumping and bouncing that will keep you fit.
| 15-0042 | 30 min. | $ 19.95 | ©1984 |
Jack LaLanne Way
America's favorite fitness expert now has a top- flight workout designed for men and women of any age. Jack's proven method: a two-part workout - 30 minutes of aerobics followed by 30 minutes of toning, firming and strengthening exercises.
Jacki Sorensen's Aerobic Dancing: Encore!
Jacki creates a compete physical fitness program, including 10 new aerobic dance routines to lively music like "Higher and Higher," "I Dig Rock and Roll Music" and more. Contains special exercises for toning arms, waist, hips and buttocks.
Jane Fonda's Prime Time Workout
This video is designed for everyone who wants to work at an average pace, at any age. You'll find calisthenics and aerobics to improve every part of your body without stress or overexertion. Whether you're slightly out-of-shape, in the prime of life, or simply need to exercise more, this tape will get you going again. (Formerly titled Jane Fonda's Prime-Time Workout.)
Jane Fonda's Workout Challenge
A strenuous exercise program designed for experienced exercisers, dancers and athletes, featuring 20 minutes of advanced aerobics. You'll build strength, develop flexibility, and increase your endurance when you commit yourself to taking Jane Fonda's "Challenge."
Jazz and Exercise
A workout program that combines conditioning exercises with jazz dance movements, progressing from slow stretches to high-energy dance steps.
| 15-0039 | 32 min. | $ 29.95 | ©1984 |
JAZZERCISE
With Judi Sheppard Missett
| Best Yet! | 15-0137 | 60 min. | $ 14.95 | ©1985 O-88149-275-2 |
| Tight and Toned | 15-0185 | 15 min. | $ 9.95 | ©1992 O-88149-254-X |
Judi Sheppard Missett's Fitness Formula
Accompanied by five other Jazzercise instructors, Missett presents a choreographed conditioning program combining movement, dnace, exercise and fun.
Judi Sheppard Missett: Let's Jazzercise
This system of aerobic exercise combines jazz dance and aerobic movements with great dance music: "Do Ya Think I'm Sexy?," "Slow Hand" and "The Wanderer." An enjoyable way to tone up.
Just Pump It
This is an all-in-one, interval aerobic training workout designed for men and women of all ages and fitness levels that will provide you with the key to achieving success in your personal fitness program.
KAREN VOIGHT'S WORKOUT
Internationally acclaimed Voight's Fitness and Dance Center has led the fitness forefront in the last decade. Now Karen breings you her personal coaching and visual perspective on exercise tht rivals even the best classroom experience.
| Great Weighted Workout | 15-8018 | 85 min. | $ 29.95 | |
| Power Packed Workout | 15-8017 | 60 min. | $ 24.95 | |
KATHY SMITH
| Kathy Smith Series: Aerobox Workout with Michael Olajide, Jr. | 60-7060 | 50 min. | $ 19.98 | ©1994 1-57330-995-8 |
| Kathy Smith Series: Power Step Workout | 60-5428 | 50 min. | $ 19.98 | ©1994 1-57330-996-6 |
Kathy Smith's Body Basics
Kathy Smith's exercise program really gets down to fitness basics. You'll appreciate the benefits of low impact aerobics that are easier on your body, while you get your pulse rate up and concentrate on problem areas such as fattening your stomach and firming your thighs.
Kathy Smith's Tone-Up
It's making your muscles work that really gives you the shape you're after. In this video, exercise instructor Kathy Smith makes use of industrial strength rubber bands (provided in the package) to give muscles the resistance they need to become lean and strong. Start with a warm-up and move through low-impact aerobics and spot- toning with the rubber bands to a final cool-down and stretch.
| 15-0186 | 60 min. | $ 16.95 | ©1986 |
Kathy Smith's Ultimate Video Workout
Kathy Smith's workout program combines variety and fun as essential components of a fitness routine that keep people motivated. A unique exercise program designed for individuals at all three levels - beginning, intermediate and advanced. Pays attention to the three essential components- cardio-respiratory, flexibility and strength.
| 15-0044 | 60 min. | $ 16.95 | ©1984 |
Kathy Smith's Winning Workout
This workout program uniquely combines the best features of both low and regular impact aerobics, plus the benefits of a progressive weight training program for maximum results in minimum time. A calendar is enclosed with each video to help you schedule regular workouts and chart you progress.
| 15-1605 | 105 min. | $ 19.95 | ©1987 |
Kickstart
Unique workout combining the best of yoga, martial arts and non-strenuous aerobics. Follows natural body movements designed by Chaka Zulu, World Karate Champion.
| 15-2264 | 30 min. | $ 19.99 | |
Lean, Strong and Healthy with Susan Powter
"Lean, Strong and Healthy" is an exercise video designed for all fitness levels, the very unfit and the superfit. MODIFICATION is the key. Everyone has a different fitness level. Everyone has a different fitness goal. If you want to change the way you look and feel, then "Lean, Strong and Healthy" is for you! Increase your metabolic rate, burn body fat, increase your muscular strength and endurance, and increase your cardio endurance.
| 60-5133 | 45 min. | $ 19.95 | ©1993 1-56832-064-7 |
Lighten Up: The Ultimate in Light Aerobics
Hosted by Elizabeth Xenakis, R.N., a certified aerobics instructor and former star of popular daytime series, "The Young and Restless," this energizing, easy-to-follow video provides an effective fat-burning work-out. The only light aerobics program approved and used by Diet Workshop, one of the nation's most trusted weight loss programs.
| 15-4121 | 41 min. | $ 24.95 | ©1993 9-32560-001-8 |
Linda Shelton's One on One: The Professional's Workout
One-on-one with the instructor's instructor as she leads you through the program she has taught thousands of instructors and students worldwide. This program is not for beginners.
Looking Good
If you're bored with the drab sameness of aerobics tapes on the market today, Looking Good might be the answer. Made in Europe with a different style of exercise, different pace and decidedly hipper music, Looking Good also features European film star Laura Gelmer (Emmanuelle) with extra fitness tips and encouragement.
| 15-0188 | 60 min. | $ 29.95 | ©1986 |
Lori Fetrick's Power Workout
In her starring role as "Ice" on "American Gladiators", Lori Fetrick has redefined female beauty in the 90's. This remarkable video, designed for all levels of fitness includes: High energy, fat blasting step aerobics; total body conditioning moves that tighten, tone and shape the buttocks, legs, abs, arms and shoulders; a bonus 10 minute mini-workout that gets results fast; and high energy music and dazzling locations that maximize your motivation and pump up your energy level.
| 15-4031 | 30 min. | $ 12.95 | ©1993 |
Lou Ferrigno's Body Perfection
Want to learn how to attain body perfection? Then why not learn from the perfect body? Join Lou Ferrigno in this comprehensive exercise video that will help you attain the body you've always wanted.
Marie Osmond: Exercises for Mothers-to-Be
| 15-0049 | 60 min. | $ 29.95 | ©1983 |
Marilu Henner's Dancerobics
Marilu's dynamic program includes a mini-workout for busy days, plus special health and diet advice for overall better fitness all to a high-energy soundtrack that will keep you motivated every step of the way. Includes diet and health booklet.
| 15-4900 | 50 min. | $ 19.95 | ©1992 0-8043-1208-7 |
Maximum Workout
Rob Simonelli conducts an innovative technique in fitness exercise. Rob and the group will focus on cardiovascular development, muscle toning, and increasing flexibility.
| 15-8055 | 60 min. | $ 24.95 | ©1988 |
More Alive
Improve your quality of life. 60 minute non-aerobic fitness program to exercise and tone every area of your body. It's safe, fun and effective while increasing flexibility, strength and endurance. The exercises are adaptable to all fitness levels. Each exercise is demonstrated in detail and you can gradually increase the repetition. You will look and feel better with each month and year.
| 15-5014 | 60 min. | $ 39.95 | ©190 |
NAUTILUS PLUS AEROBICS
| Body Shaping Workout | 15-8094 | 40 min. | $ 16.95 | ©1989 |
| Low Impact Aerobics | 15-8091 | 40 min. | $ 16.95 | ©1989 |
New Video Aerobics
A complete conditioning program starring Julie Lavin and Leslie Lilien, featuring new aerobic exercise routines done to a lively disco beat.
| 15-0053 | 60 min. | $ 59.95 | ©1982 |
No Jump Aerobics
Here it is! An aerobic workout with no jumping, but substantial cardiovascular challenge - at least one foot is always on the floor. This is a great benefit to pregnant women, folks with bad knees, beginners, injured jocks and anyone training in the alternating easy - hard format.
| 15-0176 | 60 min. | $ 19.95 | ©1988 |
Pam Archer's Step 2 Step
"Step 2 Step" is a unique, innovative workout using two steps and a partner. Participants do not have to have two steps or a partner; low impact version is demonstrated. Beginners and advanced levels will enjoy this 72 minutes, up beat workout which includes safety and choreography tips, two aerobic segments, cool down, abdominal conditioning, and flexibility stretching.
| 15-4131 | 72 min. | $ 19.95 | ©1995 |
Pathways Exercise Video for People with Limited Mobility
Pathways is an exercise program for seniors, people with mild arthritis, people with multiple sclerosis, people who are overweight, or for anyone who wants a basic, non-aerobic exercise routine. It has a unique yoga-based approach, with gentle music in the background, using breathing techniques and concluding with a 10-minute relaxation. Each position is shown with an assistant for those who need help stretching, strengthening and relaxing.
| 15-4053 | 48 min. | $ 29.50 | ©1993 |
PEAK 10 FITNESS
Frederique presents Chris Imbo's Peak 10 Fitness.
| Abs and Upper Body Sculpting, Volume 1 | 15-4068 | 75 min. | $ 19.95 | ©1994 |
| Lower Body Sculpting, Volume 2 | 15-4069 | 75 min. | $ 19.95 | ©1994 |
PERFECT BALANCE WORKOUT
| Get Fit Rebounding | 15-8057 | 45 min. | $ 24.95 | |
| Heartbeat Ballet | 15-4245 | 39 min. | $ 29.95 | ©1994 1-55529-905-9 |
| Perfect Balance Workout | 15-4244 | 61 min. | $ 29.95 | ©1994 1-55529-904-0 |
| Stay Fit Rebounding Aerobic Workout | 15-2710 | 60 min. | $ 29.95 | ©1984 |
Plain Wrap Exercise for Women
The All-American video workout tape for women.
Playgirl Hunkercise
Exercise, and fantasize, with gorgeous "hunks" from Playgirl magazine's centerfolds, featuring Steve Rally, Man of the Year. Includes stretching, aerobics toning and cool-down.
Power Funk
Join Thea White as she teaches you how to incorporate high energy funk movements into your low impact or funk class. Thea explains the components of each move during execution for easy understanding.
Power Stepping
A fun and effective way to workout. Power Stepping is a perfect form of cardiovascular exercise that helps you burn fat and tone muscle. Also includes an upper body toning section and abdominal work for the total body workout. With Lynne Brick, RN, BS.
| 15-8022 | 60 min. | $ 24.95 | |
Pulmonary Fitness & Education
Our program was designed by a physician and pulmonary rehabilitation therapist. This was specifically developed for individuals who get short of breath or tire with minimal to moderate exertion. The program is an easy to follow video with an instruction manual. It provides step by step instructions on exercises and breathing techniques. This program can help you exercise your way back to better health and improve your shortness of breath and energy level.
| 20-4335 | 60 min. | $ 49.95 | ©1997 |
Pump N' Step Workout
The total body conditioning program that utilizes the step and the APRI Xertube in a unique combination of aerobic conditioning and strength training.
| 15-8023 | 30 min. | $ 24.95 | ©1991 |
Ray (Boom Boom) Mancini: My Knockout Workout
This film features the former world lightweight champion in a terrific workout for all fitness fans.
Rebound Beyond Aerobics
Now everyone can enjoy a program that's safe, effective and fun. Your rebound workout has been designed & choreographed to meet the latest industry guidelines, with particular attention to muscle balance and body alignment.
| 15-5188 | 28 min. | $ 29.95 | ©1990 |
Reggaerobics
Reggaerobics takes you to a Caribbean island where you can relax your mind. The soothing, rhythmical music entices your body to move. And, Charmaine Warren, Reggaerobics' world-class aerobics instructor, will absolutely electrify you. When you workout with Charmaine, you will get in shape!
Richard Simmons Sweatin' to the Oldies 3
| 60-6154 | 60 min. | $ 19.95 | ©1993 |
Sandahl Bergman's Body
Star of "Conan the Barbarian" and "All That Jazz," Sandahl Bergman has created a workout that combines the art of dance with a strengthening exercise routine.
| 15-0067 | 60 min. | $ 19.95 | ©1983 |
Senior Flex
This program provides a practical, safe and enjoyable way to stay in shape while allowing everyone to progress at their own pace.
| 15-2969 | 46 min. | $ 29.95 | ©1988 |
Shape Up
Ballet coach David Howard hosts this exercise program including warm-up, beginner, intermediate, advanced and aerobic routines.
| 15-0202 | 60 min. | $ 19.95 | ©1981 1-56127-137-3 |
SHAPE UP WITH MOLLY FOX
Molly Fox has created workouts to help you meet your
personal fitness goals. Her no-nonsense approach
coupled with her encouraging and enthusiastic manner
will help you tighten, tone and firm up for good!
| Abs, Buns and Thighs | 15-8067 | 40 min. | $ 14.95 | ©1989 1-56094-042-5 |
| Fat Burning Workout | 15-8069 | 51 min. | $ 14.95 | ©1989 1-56094-044-1 |
| Total Body Workout | 15-8068 | 40 min. | $ 14.95 | ©1989 1-56094-043-3 |
Sid Caesar's Shape Up!
At 56, famed actor and comic Sid Caesar fought back against excess and aging with this fitness program of his own design. Now he's ready to help you achieve the same outstanding results and have great fun in the process.
| 15-0071 | 56 min. | $ 29.95 | ©1984 |
Skate Fit, Complete In-Line Skating Workout
Shows you how to skate for fun and fitness. Featured are: safety tips, fitness fundamentals, warm-up and cool-down techniques, skating skills, skating drills and workouts. Includes an easy-to-use skills, drills, and workout handbook which can be referred to while on skates. Whether you're a beginner or intermediate skater, this program will improve your skating skills, while helping you create your own challenging workout that has variety, excitement and fun.
| 15-4136 | 40 min. | $ 19.95 | ©1994 0-9644190-0-9 |
Solid Gold Five-Day Workout
The Solid Gold Dancers provide an easy-to-follow, five-day fitness program designed by a team of exercise specialists from the Alta Institute. Each workout is 20 minutes long.
| 15-0073 | 106 min. | $ 14.95 | ©1984 0-7921-0666-0 |
SPORTS ILLUSTRATED SHAPE-UP
Super Shape-up Program is a collection of three different physical fitness routines developed by experts of the Norwich Inn & Spa in Norwich, CT, and featuring three-world renowned models from the Sports Illustrated annual Swimsuit Issue. Each program can be used individually, or in combination with the other two for a fully maximized cross-training workout.
| Aerobic Interval Training with Cheryl Tiegs | 15-8127 | 50 min. | $ 24.95 | ©1989 1-55983-292-4 |
| Body Sculpting with Rachel Hunter | 15-8126 | 50 min. | $ 24.95 | ©1989 1-55983-329-9 |
Step It Out with Dawn Brown
Join Dawn Brown in her new step workout designed for Intermediate to Advanced students.
| 15-9323 | 32 min. | $ 14.95 | ©1990 0-88149-365-1 |
Steppin' Out: Ultimate Interval Training System
Get into great shape...enhance your training power and achieve optimum physical performance through this intensive, full-body workout. Interval training combines the benefits of aerobic conditioning and strength training through adjustable weight intervals. "Steppin' Out" will: motivate and challenge you; maximize your aerobic potential; burn fat, increase metabolism; tone and sculpt your body, and get you into great shape!
| 15-4067 | 60 min. | $ 19.95 | ©1994 0-944060-10-2 |
Super Callanetics
Callan Pinckney, your instructor on her previous video Callanetics, personally instructs viewers in unique new movements that challenge the body without stressing it.
| 15-2994 | 90 min. | $ 14.98 | ©1993 |
Super Circuit: Pumping Rubber
David Essel, M.S. health and fitness expert can help you achieve the body you desire in just 10 minutes per day. With these incredible workouts you'll never get bored.
| 15-8024 | 60 min. | $ 24.95 | ©1990 |
SUPERBODY COMPLETE FITNESS
Fitness expert deborah Crocker, makes shaping up more fun and effective with her 4 program series.
| Firm & Trim | 15-8047 | 45 min. | $ 16.95 | ©1987 |
Sweat Express: Advanced Aerobic Workout with Kari Anderson
Hop on the Sweat Express and get ready to have fun and feel terrific. Kari Anderson has created the workout video that does it all...fat burning, cardiovascular conditioning and serious fun add up to an effective, inspiring workout that keeps you motivated to reach your fitness goals.
| 60-4035 | 60 min. | $ 19.95 | ©1994 1-56832-137-6 |
Take Time With Pat Boone
A sensible, softly-paced fitness program designed for the mature adult or anyone who can't keep up with Jane Fonda. Featuring Pat Boone and Connie Letney (founder of Take Time, Inc. health club).
Theracise
A home exercise video for everyone and not just the non-disabled. This program is designed with love to offer another option of exercise. This program is designed for individuals with a disability of the upper extremity.
| 15-6539 | 30 min. | $ 34.95 | ©1989 |
Thighs of Steel
| 50-4025 | 56 min. | $ 12.99 | ©1993 1-56627-027-8 |
Thin Thighs in 30 Days
Tired of not-so-perfect thighs, hips and buttocks? Wendy Stehling author of the best-selling book, "Thin Thighs in 30 Days," has designed this video exercise program to help you reduce and firm those problem areas.
| 15-0078 | 60 min. | $ 19.95 | ©1980 |
TIM CULWELL'S CREATIVE STEPPS
Tim Culwell, nationally certified instructor, offers a challenging work-out for the intermediate to advanced stepper, male or female. Progressive pattern building allows you to learn at your own pace with upbeat music and choreography. Includes modifications for different intensity and impact levels.
| Creative Stepps Series 1 | 15-4002 | 60 min. | $ 19.95 | ©1991 |
TONY LITTLE FAT FREE
Tony Little is your personal trainer in this motivational, fat burning workout. In only minutes a day you can tighten and tone abdominal muscles and shape and strengthen the upper body. Non-impact workout with revolutionary time clock allowing you to work at your own fitness pace.
| Lower Body Reduction | 15-4101 | 61 min. | $ 17.95 | ©1993 0-88149-896-3 |
| Upper Body & Abdominal Reduction | 15-4100 | 65 min. | $ 17.95 | ©1993 0-88149-895-5 |
Total Teen Fitness
A fun, entertaining special effects exercise video, with original "rap" music. Included are tips on fitness, weight control, nutrition, and a personal workout record chart. Dr. Gregory Archer, author and fitness expert, shares his knowledge of prevention of eating disorders and ways of developing good lifetime habits. Endorsed by Children's Media.
| 15-4058 | 30 min. | $ 19.95 | ©1992 0-9630529-0-X |
VICTORIA'S BODY SHOPPE
| Maximum Abs | 15-4151 | 30 min. | $ 14.95 | ©1996 |
VICTORIA'S DIAMOND WORKOUT COLLECTION
| Ab Lab | 15-4156 | 30 min. | $ 14.95 | ©1993 |
| Cardio Soul | 15-4154 | 45 min. | $ 19.95 | ©1994 |
| Power Shaping | 15-4153 | 45 min. | $ 19.95 | ©1994 |
| Step with Style | 15-4155 | 60 min. | $ 19.95 | ©1993 |
Video Aerobics Home Exercise Course
A stimulating total body conditioning routine, done to a lively disco beat. Features beginning and advanced programs.
| 15-0080 | 60 min. | $ 59.95 | ©1982 |
WEIGHT WATCHERS FITNESS
| Upper Body Workout | 15-4126 | 45 min. | $ 9.98 | ©1992 |
Woman's Day Design-Your-Own Workout
| 15-9473 | 44 min. | $ 29.95 | ©1991 1-56480-022-9 |
WORLD OF ROPE JUMPING
Instructed by Mark "Rock" Rothstein, world record marathon rope jumper. These videos are educational, fun, and fitness for all ages.
| World of Rope Jumping II (Advanced Instructional) | 15-4134 | 40 min. | $ 19.95 | ©1996 |
Xavier's Workout For Everyone
33 Minutes of an easy-to-follow combination High/Low Impact Aerobics Routine to burn your body fat more effectively, 18 minutes of upper/lower body toning with a DYNA-BAND to strenghten your entire body...including abdominals, 6 minutes of a full body stretch with deep breating that will relax and invigorate you.
You Can Do Much More For Your Body
At last! A fitness program for seniors that really works. This is a complete exercise program designed for "fifty plussers" who want to remain strong, alert and energetic. Includes aerobic warmup, stretching, resistance exercises and cool-down.
| 15-4040 | 48 min. | $ 19.95 | ©1994 1-885538-03-0 |
Your Guide To: Lean Legs
Work-out to tone your calves, slim your inner and outer thighs. Some of the exciting exercises in this work-out are the Down Hill Skier, the Lean Lift, and the Lamb Chop.
| 15-5120 | 15 min. | $ 19.95 | ©1985 |
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Library, L.L.C.