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Jogging & Walking
Energy Feat - Fitness Walking Program
Instructional video and information kit that is self paced and complete. This low maintenance program includes information on how to develop your walking stride, target your heart range, do stretches, and buy shoes. The kit and video also covers heart healthy practices, weight reduction and discipline. Energy Feat is safe for people of all ages and includes an incentive award plan with the Presidential Sports Award. Instructor's manual available for $35.00.
| 15-4057 | 30 min. | $ 39.95 | ©1992 |
Gary Yanker's Walking Workout
The first video cassette for America's number one exercise! Regardless of your age or lifestyle, injury-free exercise program which turns walking into an exhilarating aerobic workout.
| 15-0115 | 56 min. | $ 9.98 | ©1985 |
Jim Fixx On Running
Both novice and experienced runners will benefit from this video designed as a professional guide to running. Join Jim in beautful locations across the nation as he provides valuable advice on various topics of interest such as performance, special dietary plans and the right clothes to wear.
Jogging Warm-Up
Warming up before any sport protects muscles, joints and tendons. This short program will aid you in acheivement of peak performance and personal best.
KATHY SMITH
| Kathy Smith Series: March to Fitness | 60-7062 | 30 min. | $ 19.98 | ©1993 1-57330-986-9 |
LESLIE SANSONE
| Advanced Walk Aerobics | 15-4045 | 30 min. | $ 14.95 | ©1989 0-88149-266-3 |
| Walk Aerobics: 40 Plus Workout | 15-4044 | 30 min. | $ 9.98 | ©1990 0-88149-273-6 |
| Walking: Fat Burner Workout! | 15-8040 | 60 min. | $ 29.95 | ©1990 0-88149-362-7 |
Marty Liquori's Runners Workout
Liquori, the former class miler, covers it all: equipment, techniques, warm-ups, diets, race preparation and strategy.
Running for Fun and Fitness
Marathon Champion Bill Rodgers sets the pace for safe and effective running standards. Whether you run for health and fitness or competition, Rodgers has some helpful tips for you
| 15-8071 | 47 min. | $ 14.95 | ©1986 |
Stepping Out: A Complete Guide to Fitness Walking
Rita Moreno hosts. Video guide to fitness walking, America's fastest-growing exercise activity. Learn about Rockport Fitness Walking Test, a scientifically proven method for determining a safe and effective walking program that's right for you.
| 15-2936 | 55 min. | $ 19.95 | ©1987 |
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Library, L.L.C.