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available for compatible viewing in Europe, Australia and New Zealand
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UPC & ISBN are included, when available
Stress & Anxiety Reduction
American Health: The Relaxed Body
An anti-tension workout. This program explores the tension trail from head to toe, teaching viewers how to keep their fast-paced lives from hurting then and how to unwind painful mascles so they can relax.
| 20-0194 | 60 min. | $ 19.95 | ©1986 |
ATTUNEMENT
| Attunement for Inner Harmony and Peace | 20-4232 | 30 min. | $ 29.95 | ©1995  |
Can't Sleep? Count Our Sheep
Throughout history, counting sheep has been one of the most productive methods of falling asleep. In this video you simply count our sheep as they jump a fence in a beautiful sylvan setting, to lovely symphonic strains of the classic Brahms Lullaby. You'll be carried off to a peaceful rest long before you realize it.
Coping with Stress
Effective methods for dealing with stress, including a self-hypnosis technique.
| 29-0095 | 60 min. | $ 39.95 | ©1983 |
Dr. Art Ulene's Stress Reduction Program
If stress is interfering with your enjoyment of life, this program will help you find relief. It will show you how to reduce the amount of stress in your life. You'll also learn how to cancel the effects of any stress you can't avoid.
| 20-6067 | 60 min. | $ 19.95 | ©1990 1-568322-75-5 |
Escape
We live in a very hectic stress filled world. By now most of us realize how harmful stress can be to our physical and mental well being. If you're searching for a method to relieve stress in your life, a better way to relax, or a tool for meditation, this program can be the perfect audio visual solution. Contains three separate 15 minute segments, each augmented by its own unique musical score. Beautiful ocean footage and calming forest environments will allow you to "Escape" to a new level of peace and tranquility. This program combines natures own musicians with soothing acoustical tones, precisely coordinated to a stirring environmental visual.
| 20-4284 | 50 min. | $ 14.95 | ©1994 0-964352-80-X |
Fatigue Busters
Fatigue is one of the most frequent complaints heard today. This video addresses the common causes of fatigue, and shows the results of exciting new fatigue research. Then it explores the impact of these findings on almost every aspect of life - from your job performance and safety, to your social and emotional interactions and your family. You will be amazed at how much more energy and stamina you will have once you learn the 6 proven, easy to implement Fatigue Busters Steps!
| 20-4296 | 46 min. | $ 29.95 | ©1995 |
Garden Flowers
Captures the beauty of gardens alive with spectacular flowers. The art of nature is emphasized in this "easy-to-view" montage of floral displays. The many close-up shots of a variety of flowers captures the intricate detail and design nature offers. This visual delight is accompanied by soothing, gentle music.
| 20-4201 | 23 min. | $ 24.95 | ©1993 |
GENTLE PERSUASION: SIGHTS AND SOUNDS OF NATURE
This series is designed to promote relaxation, healing, stress reduction and meditation. You are surrounded by Mother Nature, ingesting her beauty and healing powers to bring you to a total state of relaxation. Digitally recorded musical tracks featuring world famous performers.
| Romantic Sea of Tranquility | 20-4120 | 30 min. | $ 14.95 | ©1994 |
Heart of the Craft, The
A new approach to relaxation, without narration or music. As you listen to the natural sounds of real artists' studios, you'll see raw materials gracefully transformed into finished works. Feel the creative process centering your awareness, bringing you into a state of quiet focus. Find yourself drawn into the mood of quiet concentration which is truly the heart of the craft.
| 20-4333 | 64 min. | $ 19.95 | ©1997 |
Hypertension
Hosted by Jack Palance, this program educates the general public about the insidious disease dubbed the "silent killer" by the American Heart Association. It describes the development of the disease and thoses factors that adversely affect tratment such as smoking and high cholesterol. You will learn about treatment regimens and medications and the importance of being under the regular care of a physician.
Joy of Stress
Dr. Peter Hanson shows you how to make the stresses in your life work for you with a rare combination of medical insight and humor.
Less Stress in 5 Easy Steps
| 20-4359 | 45 min. | $ 29.95 | ©1984 |
Light in the Darkness
Dr. Gary Koppel leads meditations through the minds' eyes of his students, and their images are recreated through magnificent sights, sounds and music. Includes audio cassette.
Maui Nature Meditation
Experience ultimate relaxation and deep meditation as you enjoy Maui's astounding beautiful landscapes of earth and sky. Soothing flute music intermingles with the light melodies of tropical birds and trickling water. Scenes of subtle wonder melt into one another in a touching affirmation of the power of Nature. Features the music of Sri Chinmoy, one of the world's most prolific composers of devotional songs.
| 20-4229 | 29 min. | $ 19.95 | ©1996 0-88497-004-3 |
Meditation Therapy for Health and Healing
| 20-4377 | 30 min. | $ 14.95 | ©2001 1-56589-163-5 |
Meditation Therapy for Relationships
| 20-4376 | 37 min. | $ 14.95 | ©2001 1-56589-161-9 |
Meditation Therapy for Stress and Change
| 20-4375 | 36 min. | $ 14.95 | ©2001 1-56589-162-7 |
PHOBIA CARE ANXIETY DISORDER
This series will show you step-by-step how to overcome your fears and anxieties and take control of your life.
| How to Conquer Your Fear of Flying | 20-4054 | 30 min. | $ 39.95 | ©1989 |
| Overcoming Panic & Agoraphobia | 20-4057 | 31 min. | $ 29.95 | ©1990 |
| Overcoming Shyness: How to Improve Your Conversational Skills | 20-4056 | 31 min. | $ 29.95 | ©1992 |
Reflections on a Country Pond
Combines the beauty and peacefulness of a country pond with soothing, relaxing music. Included are many close-up shots of a variety of waterfowl. The vibrant colors and graceful movement of the birds on the water draw the viewers attention. The action is slow-paced to set and maintain a tranquil mood.
| 20-4200 | 24 min. | $ 24.95 | ©1994 |
Stress Can Ruin Your Health & Your Life
Learn how to understand stress and manage it so you can get on with your life. Learn to use stress so it won't misuse you. You can learn to avoid unnecessary stressors and learn to relax!
Stress Reduction Program
Stress Reduction Programming/Hypnovision
A unique combination of subliminal effects and hypnotic natural scenery act like a vacation from your active life. While you relax, this tape will gently lead you toward a more rewarding view of and experiences of life.
| 20-0037 | 20 min. | $ 29.95 | ©1985 |
Copyright © 2001, Video Learning
Library, L.L.C.