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Exercise & Massage
ACOG: Postnatal Exercise Program
A complete home exercise program for women after childbirth.
| 26-0042 | 55 min. | $ 19.95 | ©1985 1-568322-79-8 |
Baby 'N Me Workout - Get Back Into Shape with Your Body
| 26-4068 | 65 min. | $ 14.95 | ©1997 |
Baby Massage & Exercise
Massage soothes and relaxes baby to reduce stressful crying from colic or teething. It is excellent for parents and babies to have fun together and a special bonding experience. Helps develop physical coordination, enhances muscle tone, benefits circulation and breathing and nurtures a happy, relaxed baby.
| 26-4003 | 30 min. | $ 24.95 | ©1989 0-944859-03-8 |
Dr. Debra Levinson's Exercises for Pregnancy & Recovery
This offers you a home exercise program that is not only good for you and fun to do, but is also safe for you and your unborn child. View a balanced set of gentle exercises and sage advise from an accomplished chiropractor, certified yoga instructor and mother of three boys. These exercises meet all ACOG Guidelines and are explained and demonstrated in an easy to follow and encouraging manner.
| 26-4045 | 40 min. | $ 19.95 | ©1994  0-9633577-3-5 |
Infant Massage
This teaches you how to massage your baby tenderly and naturally. It teaches a full body massage, with 32 specific strokes. Massage improves the emotional communication between parent and child and helps parents feel competent in their baby's daily care.
Infant Massage
Shiatsu-style infant massage is easy to learn and offers benefits to both child and parent. In this video, Melva Martin shows how to use this Japanese massage technique to: strengthen the bond between child and parent; teach the child to relax; tone the skin, muscles, and internal organs; prevent or alleviate common complaints, such as colic and teething pain; and assist with sound physical and mental development. It's the safe, natural way to keep your baby healthy and happy!
| 20-4095 | 30 min. | $ 24.95 | ©1995 |
Modern Moves for Pregnancy Fitness
A pre-natal yoga and contemporary non-impact exercise video for conditioning and stress reduction for pre and post-natal fitness. Elize St. Charles instructs this video in her 8th month of pregnancy in a soothing yet precise style. Acclaimed by the American Journal of Nursing.
| 26-9289 | 60 min. | $ 19.95 | ©1992 0-9629103-0-9 |
Motherwell: Maternity Health & Fitness
A comprehensive, adjustable pace home exercise program for expectant and new mothers taken from the nationally acclaimed "Motherwell Classes", that conforms with the guidelines of the American College of Obstetricians and Gynecologists.
| 26-8000 | 90 min. | $ 29.95 | ©1992 |
Optimal Pregnancy Fitness
The most informative up-to-date exercise program for the expectant mother. A complete body workout including a low impact aerobic routine and power band workout, floor work exercises to aid in delivery and a yoga stretch. This follows the 1994 guidelines of American College of Obstetricians and Gynecologists. Instructed by Reine Vilim, a respected trainer of fitness professionals and a mother.
| 26-4013 | 59 min. | $ 24.95 | ©1994 |
Pre and Post Natal Fitness: Low Impact Alternative
Experienced in the Imperial Russian Ballet technique and founder of the Maria Taggart International School of Performing Arts, Maria is an expert in muscle and joint injury prevention. You'll be astonished as these low-impact exercises make you stronger and healthier without the stress of ordinary workouts. As your body goes through changes, you need to keep fit, for yourself and for your baby. You will learn how to stretch and strengthen those important muscles while retaining graceful lines. Ideal for everyone with restricted mobility: Pre and Post Natal Fitness, Injury Prevention and Recovery, and Senior Citizens.
| 26-4041 | 30 min. | $ 24.95 | ©1995 |
Pregnancy Massage
Featuring actress Tracy Nelson, teaches husbands how to help alleviate some uncomfortable side-effects their wives experience during pregnancy. Such as leg cramps, nausea, lower back pain, constipation and much more.
| 26-4019 | 36 min. | $ 24.95 | ©1996 O-1821-9501-3 |
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Library, L.L.C.